Tapping & Practice of Mindfulness

Thich Nhat Hanh on The Practice of Mindfulness

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Breathing in, I notice my inbreath has become deeper.

Breathing out, I notice that my out-breath has become slower….

Breathing in, I calm myself. Breathing out, I feel at ease.

Breathing in, I smile.

Breathing out, I release.

Breathing in, I dwell in the present moment.

Breathing out, I feel it is a wonderful moment.