> For the complete documentation index, see [llms.txt](https://earthist.gitbook.io/earthist/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://earthist.gitbook.io/earthist/seed-and-community/meet-the-community/onboarding/tapping-and-practice-of-mindfulness.md).

# Tapping & Practice of Mindfulness

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Breathing in, I notice my inbreath has become deeper.

Breathing out, I notice that my out-breath has become slower….

Breathing in, I calm myself. Breathing out, I feel at ease.

Breathing in, I smile.

Breathing out, I release.

Breathing in, I dwell in the present moment.

Breathing out, I feel it is a wonderful moment.

{% embed url="<https://www.youtube.com/watch?v=fOkphTWkY1Q>" %}


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://earthist.gitbook.io/earthist/seed-and-community/meet-the-community/onboarding/tapping-and-practice-of-mindfulness.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.